Best herbs and yoga practices for your mental health.

When managing between personal and professional life, a number of people start feeling stressed and worried. The constant wish among several people is to simply stay ahead in life which is further followed by anxiety as well as stress.

Even a normal health issue or work pressure contributes to the activation of a panic button.

It is very normal to get frustrated, irritated, or exhausted but if that begins to disturb your reactions and decisions, you definitely need to relax. It is vital to take an extra break or a day off from your work in order to improve your mental health.

However, if this does not work in your favor, then Ayurvedic herbs and certain yoga practices can save you. There are some effective Ayurvedic herbs that can instantly improve your mental health.

You might remember when your grandparents in childhood time told you to eat Tulsi leaves or make herbal soup or tea for you. Herbs are one of the traditional ways to calm your mind and soothe your body.

On the other hand, practicing yoga on a regular basis benefits your mind as well as your body. While some yoga poses are good at boosting your physical health and some yoga practices promote a strong mind and also exercise your brain.

Yoga is good at developing a person’s brain, maintaining mental health, and delaying the onset of problems like depression, concentration issues, and Alzheimer’s.

Herbs that boost your mental health

Here is a list of some natural herbs which can aid you to fight against stress and anxiety. .

• Ashwagandha

  Ashwagandha is a herb that has been used for a long time in various traditional Indian medicines due to its incredible benefits. It has a calmative effect on your mind and body. To fight against anxiety, stress, and depression, Ashwagandha is used as a natural remedy across the globe.

  Ashwagandha might also aid to improve your mood and decrease symptoms of anxiety by controlling the levels of neurotransmitters in your brain like dopamine and serotonin.

• Brahmi

  Brahmi is also called Bacopa Monnieri. This herb is often added to traditional ayurvedic medication in order to improve the function of the brain and promote mental health.

  It decreases stress & anxiety, improves mood, boosts memory, and treats epilepsy conditions. Brahmi also protects your brain cells from chemicals that are responsible for causing Alzheimer’s disease. You can simply eat raw Brahmi leaves in mixed salads or by adding them to soups or pickles.

• Tulsi

  In every Indian household, Tulsi is found as it is a common herb. It is popular for its outstanding antioxidant properties and aid in regulating your blood sugar level.

  Along with this, Tulsi also promotes a sense of calmness and is effective in treating the problem of stress & anxiety. Tulsi contains different compounds like rosmarinic acid, eucalyptol, and caryophyllene. All these compounds come with stress-relieving and anti-anxiety effects.

  In this way, Tulsi improves your mental clarity and cognitive function as well.

• Bhringaraj

  Bhringaraj is a herb that is mainly used in Ayurvedic medicines to improve mental health by promoting relaxation in the mind. This herb has a calming effect on your mind and body, helping to reduce anxiety & stress.

  This herb is also helpful in balancing the doshas or the three energies in your body including vata, pitta, and kapha. When these energies are disturbed in your body, you start suffering from physical and mental health issues. By balancing these doshas, Bhringaraj improves your mental health and promotes your overall well-being.

  This herb also has several other benefits on your mind and body including reducing inflammation, enhancing memory and concentration, and supporting healthy skin and hair as well.

Yoga practices for a strong and peaceful mind

Here are some yoga practices which can aid you to have a strong and peaceful mind:

• Meditation

  Meditation is a very effective yoga practice to increase your clarity and focus. It helps to slow down and clear your mind. With regular practice of meditation, you can awareness along with a calm interior state. For a strong and peaceful mind, you must practice meditation every day.

• Pranayama

  Yogic practices such as Pranayama help to overcome your mental condition. With the regular practice of Pranayama, you can deal with various mental problems easily. Yoga allows you to grow strong and succeed in life by maintaining good mental health.

  Pranayama exercises like Bhastrika, Brahmari Pranayama, and Anulom Vilom relieve negative energy as well as emotions like anxiety, anger, and frustration from your mind and body. The buzzing sound calms and relaxes your mind.

• The Siddha walk method

  The Siddha walk is mainly performed by moving from the south to north direction while outlining Figure eight. Walking in the shape of an 8 along this path right from south to north direction takes almost 21 minutes.

  Once you complete the needed number of laps, you need to turn around and again walk for an extra 21 minutes from north to south direction. Walking is known for benefitting your body in many ways. The Siddha walk method is operative in eliminating your mental disorders.

• Shirodhara

  Shirodhara is the resultant from the Sanskrit words i.e., “Shiro” (head) and “Dhara” (flow). An individual will pour milk, water, buttermilk, oil, or another liquid across the forehead which is the Ayurvedic medicinal technique.

  Along with this technique, massage of the body, head, or scalp is also done. This practice further has a calming, relaxing as well as soothing effect on your body as well as your mind.

  With Shirodhara, you can focus on re-balancing your body’s doshas which are also known as life energies. It is believed that using this yoga practice help to deal with various problems such as depression, anxiety, and other mental health complications.

Therefore, these are some of the best herbs and yoga practices that can boost your mental health and promote overall well-being.