What is the importance of mental health to every age group?
Not pleased with your life? Do you know the reason? No doubt, everyone’s life is complicated. In order to meet deadlines, live up to everyone’s expectations, make things good, and complete tasks, people tend to forget about their mental health and well-being.
It is important to know that every stage of your life can lead to different confronts to your good mental health. The occasions that worry you as a 20-year-old are not going to be the reasons for stress age the age of 50.
Remember eating right, getting proper sleep, staying active, and having healthy relationships with everyone around you will not only promote good physical health but also mental health at the same time.
In case, you are worried about your mental health then it is necessary to consult the right person immediately.
Your mental health is responsible for playing a vital role in everyday life. You must know that your work efficiency always depends upon how mentally well you are. No matter whether you are 16 or 42, your role will be affected if you are mentally ill.
Being a teenager, if you are frustrated and stressed then it will be difficult for you to concentrate on your studies and other activities. Also, you will fail to give your 100%. The same thing pertains if you are a businessman or belong to any other profession of any age group.
It is noticed that almost one in four people across the world is affected by mental health disorders at some point in their lives.
This article contains:
What to know about mental health in your teens and 20s?
It is often believed that most mental health disorders start early in life, mainly when you turn 25 years old. In young people, mental health conditions are common but there are some disorders that are serious and last for a long time.
Almost 1 in 3 young women between the age group of 18 to 25 suffer from a mental health condition. 1 in 10 young women experiences serious mental health condition that further affects daily activities like working or going to school.
In your early 20s, you can deal with stressful life circumstances like moving out of your home, looking for a job or completing college, or becoming financially independent. This time is usually stressful for anyone. If you suffer from mental health conditions, it can be difficult for you to handle all these changes.
What you can do:
- Shield your mental health by understanding the signs of mental health conditions.
- In case, you feel hopeless or your actions feel out of control then immediately get help. You might be suffering from a mental health condition that can be treated via counseling or medication.
- Consult a mental health professional because treatment works effectively.
What to know about mental health in your 30s and 40s?
In your 30s and 40s, you might be busy building a career, raising a family, or managing different responsibilities at the same time. These changes can be draining and even make it difficult for you to maintain good mental health.
It is vital to know that your menstrual cycle or pregnancy can also affect your mental well-being like mood swings during pregnancy or period.
Perimenopause, the alteration to menopause, usually starts in the late 40s. Perimenopause can also cause unexpected hormonal ups and downs, leading to mental and physical health.
What you can do:
- Never keep your own health aside. During your annual health checkup, don’t forget to talk to the doctor about your mental health and well-being.
- In case, you are diagnosed with any mental health condition then follow the advice of your doctor strictly.
What to know about mental health in your 50s and 60s?
In the early 50s, most women start experiencing menopause, which further affects mental health or stress levels. By your 60s, you might be going through retirement or suffering from a chronic ailment. You can also find yourself in an empty house suddenly if your children have sifted to another city or you might be taking care of your elderly parent. All these are major life changes that can have physical, mental, and emotional effects.
What you can do:
- Treat menopause symptoms by talking to your doctor. Changing hormone levels at the time of menopause and perimenopause can have a negative effect on your emotions.
- It is important to keep your mind and body active if you are retired. Remember retirement is a chance to spend time doing things that you have never tried like learning new skills or volunteering.
- If you have trouble coping with the physical or emotional effects of aging then talk to someone. Make sure you lean on friends or your loved ones or make time to indulge in conversation with a mental health professional.
What to know about mental health after the age of 70?
It is necessary to know that your 70s and beyond can be the right time to enjoy retirement, involved in new hobbies, and meet your loved ones more often.
On the other hand, it can also be the time when several people are diagnosed with serious health issues like cancer or heart disease. There are also times when you deal with the death of a loved one.
Some people in their 70s and beyond also go through financial conditions because of medical bills or running out of retirement money.
Older adults who have severe physical conditions are more likely to experience depression. Almost 1 in 8 older women experience mental health conditions. Adults above 65 might find difficulty sleeping. This further can worsen mental health conditions.
Such kinds of challenges can be stressful and disappointing. However, there are tools that can be used for attaining good mental health even in the 70s and beyond.
What you can do:
- Older adults can feel more isolated from their family and friends. If you are one of them, then develop a strong social network with your close ones as this can will aid in improving your mental and physical health.
Therefore, dealing with mental health disorders is easy, if diagnosed on time. Also, you can follow the above-stated tips to maintain good mental health.
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