29 Nov, 2023 | Yoga | Chirag Saxena
How to activate body chakras and their importance for overall well-being.
Do you know an astral body is made up of 7 different points of energy? In other terms, the points of energy are considered as 7 chakras within your body which start from tail of your spine and move upwards right to your head. These chakras of revolving energy each match certain nerve bundles as we...
Read more27 Nov, 2023 | Yoga | Chirag Saxena
10 most important yoga practices to improve PCOS.
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide, often leading to irregular periods, weight gain, and fertility challenges. While medical treatments are available, incorporating yoga into your lifestyle can be a...
Read more14 Nov, 2023 | Yoga | Chirag Saxena
How yoga can help in the detoxification of the body?
Body Detoxification Yoga Tips | Yoga Awareness Blog UKIn our busy lives filled with screens and schedules, the great outdoors often takes a backseat. However, nature has a remarkable ability to lift our spirits and promote good health. The importance of outdoor activities cannot be overstated w...
Read more16 Sep, 2023 | Yoga | Chirag Saxena
What is Marma Therapy and how it promotes overall health?
Marma Therapy | Best Anxiety Blog USADo you want to maintain your good health? If so, then it is now possible with Marma therapy which cleanses your blocked energy and promotes overall health. Marma means vital points of your body. This therapy is an ayurvedic method that aids in nourishing fl...
Read more25 Aug, 2023 | Yoga | Chirag Saxena
Yoga Therapy Benefits – Best Yoga Blog USA
Yoga Therapy : Best Yoga Blog USAIf you want to progress towards better health and well-being then involving in yoga therapy is extremely important. It is a type of therapy that promotes mental health with a perfect combination of your mind as well as body. Yoga therapy includes various yogic...
Read more16 Aug, 2023 | Mental Wellness | Chirag Saxena
Best herbs and yoga practices for your mental health.
Best Mental Fitness Blog : Curtains Of LifeWhen managing between personal and professional life, a number of people start feeling stressed and worried. The constant wish among several people is to simply stay ahead in life which is further followed by anxiety as well as stress.Even a norm...
Read more08 Aug, 2023 | Yoga | Chirag Saxena
Meditation: How it can change your life completely in a positive way?
Best Yoga Blog USA - Curtains Of LifeIf you are looking for an easy way to achieve peace in your life, then practicing meditation on a regular basis is very important. Meditation has the power to wipe away all your stress and bring inner harmony. Meditation is an old practice that dates back...
Read more01 Aug, 2023 | Yoga | Chirag Saxena
Pranayama, how it can be beneficial for your overall health?
In India, pranayama is considered an old breath method that initiates from yogic practices. With time, it has attained huge popularity in Western world due to several health benefits offered by pranayama practice. Also, pranayama involves controlling your breath in diverse styles and lengths. Prana...
Read more27 Jun, 2023 | Yoga | Chirag Saxena
What is the purpose of International day of Yoga and how we celebrate it?
Celebrated on the 21st of June every year, International Yoga Day hails the physical and spiritual ability that yoga has introduced to the world. It is an outstanding source of exercise and healthy activity that millions join in and practice regularly. For several, yoga is the best way to connect ...
Read more20 Jun, 2023 | Yoga | Chirag Saxena
How you can feel relaxed and have a mental peace practicing and understanding organic yoga?
Do you have an idea how you feel relaxed and have a peaceful mind? Then it is nothing more than yoga. It has been one of the best phenomena over the last decades, it is becoming more popular among the people who live the modern lifestyle in this contemporary world. People who live worldwide and hav...
Read more05 Jun, 2023 | Yoga | Chirag Saxena
7 most common and easy yoga practices.
It’s time for you to roll out your yoga mat and discover the amalgam of physical as well as mental exercises. The best thing about yoga is that you don’t need to be a yogi or yogini in order to attain the benefits. No matter whether you are young or old, healthy or overweight, yoga has the pow...
Read more27 May, 2023 | Yoga | Chirag Saxena
Basic necessary equipment’s to start yoga practice.
It’s time for you to bring out your yoga mat and uncover the amalgamation of physical as well as mental exercises that are practiced by yoga practitioners around the world.Whether you are young or old, fit or overweight, yoga has the power to strengthen your body and calm your mind at the sa...
Read more23 May, 2023 | Yoga | Chirag Saxena
What basics you should consider before starting yoga practice.
Yoga is an amazing activity and its awareness is spreading across the world just like wildfire. But do you know, what all things need to be considered before starting yoga? If the answer is no, then don’t worry because this article is the best guide for you.The best thing about yoga is that a ...
Read more18 May, 2023 | Yoga | Chirag Saxena
Why yoga is trending around the world once again?
Over the last few years, yoga has again started trending. It began as a little observed practice but now has turned out to be a mainstream form of exercise for people around the world. Also, several yoga studios have opened across the world.There are several reasons why yoga is trending onc...
Read more13 May, 2023 | Yoga | Chirag Saxena
How yoga can help you to energize your body and soul?
Practicing yoga asanas regularly can help you to start your day on a fit note. It fulfills your body as well as the mind with energy and aids you to regain a perfect body-mind balance.The main benefit of practicing yoga regularly is, it does not require any kind of special setup or any additiona...
Read more11 May, 2023 | Yoga | Chirag Saxena
What is the significance of yoga and how yoga is so important for everyone?
Nowadays, everyone is living on a fast-paced and digitized planet. The pressure to thrive, meet deadlines, delivers the best quality work and hectic schedules often take a toll on your physical as well as mental well-being.Keeping this in mind, it has now become the need of the hour to creat...
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