Originating in India, Yoga is a mind and body practice that is becoming extremely popular amongst people all over the world. It includes different types of bending and stretching postures which can improve flexibility in joints and muscles. By practicing it, you can also reduce high levels of stress. This will also help you reduce strain on the neck, back, and shoulders. What’s more, it aids to make better coordination and balance. No matter, who you are – a beginner or a yoga practitioner, it assists in mental well-being, maintaining physical health, and overall life balance.
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